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| Schedule Friday 5:00-5:30 Arrive, check in 6:30-7:30 Dinner - Pot Roast & Veggies 7:30 Orientation – Schedule, Logistics, Meals, Q&A, Baseline Measurement Option, Sample Meal Plan Saturday 6:00-6:30 Coffee or Tea 6:30-7:15 Cardio Protein Powder or Egg Whites 10:00-12:00 Circuit Training 12:00-1:30 Lunch – Turkey Meatloaf, Yams or Rice, Veggies 2:00–3:00 Kundalini Yoga 3:00 Snack - Fruit & Veggies, Nuts, Cottage Cheese, Crackers, Nut Butter 3:00-6:00 - Individual Consultations & Free Time 6:00-7:30 Dinner 7:30 Q&A & Educational Video Sunday 6:00-6:30 Coffee or Tea 6:30-7:15 Cardio 7:30-9:30 Breakfast & Nutrition Class – Breakfast Burritos 10:00-12:00 Circuit Training 12:00 Snack |
